You will learn

Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labours and pain.

How to create and control of your bodys' own natural anaesthesia, these endorphins make you feel calm and relaxed during birthing.

Visualization practice to produce a shorter more comfortable labour.

How your body is perfectly designed to work in neuro-muscular harmony throughout labour.

Why women in other cultures have births almost entirely free of discomfort.

How to obtain deep relaxation between and during surges (contractions).

How to bond easily before, during and after birth.